Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 15:40 – why intermittent fasting is stressful and increases cortisol 20:20 – Thomas Delauer says intermittent fasting every day is harmful 28:06 – the consequences of long-term intermittent fasting 32:09 – more fat-burning doesn’t mean better health 35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 41:29 – should we try to increase autophagy for better health? 45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 53:13 – the best way to increase autophagy 1:04:30 – what to do if fasting makes you feel better 1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets Rss Apple Podcaster →
