In today’s episode, I’m joined by Sabrina Zohar, host of the Sabrina Zohar Show and author of the new book "Why Am I Like This?" In this conversation we talk all things breakups, healing, and unlearning old relationship patterns. We get into the real reasons behind our "bullshit blueprint," why knowing your dating patterns isn't enough to break them, and how childhood experiences shape our nervous systems and dating lives. Sabrina shares her own stories of heartbreak, seeing her ex move on, and learning to sit with uncomfortable feelings instead of reaching for old habits. We also cover the four survival responses (fight, flight, freeze, fawn), the importance of regulation in relationships, and actionable tips for dating again after a breakup without falling into old cycles. If you’re ready for a blend of self-compassion, science, and no-BS motivation to change your relationship patterns, this episode is for you. Be sure to get your copy of Why Am I Like This? link here!
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