#339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so much of the traditional advice around affirmations, "fake it till you make it," and positive thinking doesn't align with scientific research. We chat about how changes in self-esteem can impact friendships and romantic relationships, why some connections drift as our confidence grows, and the powerful role of honesty and embracing our “bad” feelings in building a stronger sense of self. Dr. Franco also shares actionable exercises (including her favorite for memory reconsolidation), practical tips on feeling safe with uncertainty after heartbreak, and how being real with yourself is the most important ingredient in healing. If you struggle to receive love, feel lost after a breakup, or want to truly raise your self-worth, this is an episode you won’t want to miss!

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