Move, Rest, Recover guides readers on the practice of rest and recovery. It tries to answer questions like:
Why should I rest and recover?
How do I know when to stop and rest?
When I stop, what should I do?
The book is split into 4 sections:
Understand recovery
Activate recovery
Strengthen recovery
Keep recovering
Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset.
If you’d like to follow Erin, she can be found at https://erintaylor.works where you can get her book.
She is also on Instagram at @erintaylorworks or @athletesforyogahq.
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