Welcome to June. The second half of the year. June holds so much excitement. For a lot of us, the school year is coming to end so we have lots of celebrations, Summer is upon us and the days are getting longer and longer. It is an interesting shift of time and it feels a bit chaotic but the best kind of chaos if that makes sense.

We are 6 months into this year and I finally feel like my  head might be bobbing above the waves for more than a second; rather than consistently getting knocked down and gasping for breath.

The first half of this year was very wonky for me personally as I was dealt a new hand that I wasn’t sure how to navigate. But as we approach the second half of 2022 I feel like I am ready to close that chapter and start writing the next.


Mermaid Guided Meditation Tune in to Episode 3 



DROP IN: A Scared Pause 

A Tool to bring your mind, body & soul into the present


Optional Journal Prompts

How do you feel, and where do you feel it?

What do you notice?

What has arrived with you?

Where do you feel disconnected in your life?

What is your intention.




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