Only a 0.4kg drop this week, but I today I go through What went well and what needs improvement to to reach my goal of 8kg drop in 16 weeks.
If you are trying to lose weight, then this series will be perfect you to understand what it takes, and how to overcome some of the biggest barriers to being your healthiest self.
Podden och tillhörande omslagsbild på den här sidan tillhör
Coach Karl. Innehållet i podden är skapat av Coach Karl och inte av,
eller tillsammans med, Poddtoppen.
