Embarrassment & CBT

Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation.

How can you identify and combat hot thoughts in an embarrassing situations?

How can you handle the catastrophic thinking that can happen?

How can you use CBT tools to process an embarrassing situation in a healthier way?

Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools. 

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Thanks for listening to My CBT Podcast!