Today's guest is a double-board-certified orthopedist and internationally recognized expert in bone health who understands that bone loss is not a life sentence. He's spent decades helping people understand that drugs are not the only path, and that targeted nutrition, lifestyle, and root-cause strategies can meaningfully improve bone density and maintain bone strength. His work cuts through fear and misinformation, offering practical, science-backed options the general public rarely hears about.

 

Key Takeaways To Tune In For:
(05:55) – Improving bone health: A Paradigm Shift
(11:06) – Hormones Beyond Estrogen for Bone Health
(17:53) – HRT Safety and WHI Study
(23:59) – HRT for Older Women
(28:57) – Testosterone Replacement in Women
(35:50) – Hormones and Men's Bone Health

 

Resources talked about in this episode:

Websites: https://www.osteocollective.com/

Social media handles:
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