Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine.

 

Key Takeaways To Tune In For:
(01:40) – Journey to Lifestyle Medicine
(04:18) – Six Pillars of Lifestyle Medicine
(08:42) – Oxytocin and Social Connection
(14:26) – Whole Food Plant-Based Diet
(19:04) – Protein and Bone Health
(22:33) – Transformative Patient Results

 

Resources talked about in this episode:

Websites: PTRReset.com

Social media handles:
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