A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.

Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop clenching it. Gravity is already doing its job. You’re just getting in the way.

This practice is just helping you step aside.

Learn more about this concept of direction here.

For more meditations visit my substack.

You can also find TMR on Instagram, TikTok, & Youtube.



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