Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover what capacity is, how we can widen it and why it may be small.
You might find this useful if:
You tend to flood easily or go numb and flat when things get hard
You brace against the good stuff too like joy, love, being seen
You're in a caregiving role, holding a lot for other people
You've tried to push through hard feelings and it hasn't worked
You want to feel more without being swept away by it
If this conversation resonated with you, subscribe to Expanding Inward wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my Substack, also known as Expanding Inward.
Loved this episode? Please leave a review, it helps more seekers find the show.
Podden och tillhörande omslagsbild på den här sidan tillhör
Lilly Macfarlane. Innehållet i podden är skapat av Lilly Macfarlane och inte av,
eller tillsammans med, Poddtoppen.
