We spend so much energy holding pain at arm's length distance. So many of us do all we can to numb it, avoid it & distract ourselves from it. In this episode I'm exploring what happens when we do the opposite and move toward what hurts instead of away from it.
We look at the following through the contemplative and somatic lenses:
The difference between pain and suffering
Turning bad circumstances into the path
Resourcing, the window of tolerance, and titration
Why co-regulation matters
Practical tools for people pleasers and empaths
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