In this episode Padraig and Kate are joined by Eco-Behavioural Design expert Mark James, who explains how making habits embarrassingly simple is the key to keeping going, during these tough winter months.

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Want to know more about Mark James? You can follow him on Twitter:  @MarkMJames Or on Instagram at: @ecobehaviouraldesigns Learn more about your ad choices. Visit megaphone.fm/adchoices

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