We Argued About CrossFit vs. Bodybuilding For An Hour (Here's Who Won)

CrossFit or Bodybuilding? High skill or raw strength? Today, Toby and Schalk defend their programs to the death.

We dive into the stereotypes, the injury rates, and the real reason you aren't seeing the physique changes you want.

Episode Highlights:

00:00 - The ultimate showdown: Build vs. CrossFit

07:44 - Who should absolutely never do CrossFit?

23:00 - Why Schalk quit CrossFit to focus on aesthetics.

37:50 - Defending the biggest stereotypes (Is CrossFit actually dangerous?).

45:20 - What happens if you try to do both programs at once?

51:55 - The only 3 exercises you need for the rest of your life.

Link in bio to tune in.

Ps: Whether you want to master high-level skills or build a resilient, aesthetic foundation, we have a program for you. Head over to www.theprocessprogramming.com to join Build or CrossFit today!