How do we choose love over fear when relationships get hard? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.
This advice from Trevor Hanson will guide you through common communication landmines, why fear is the #1 killer of relationships, and how to move through fear by accessing our primary emotions and communicating without self-protection.
I’m joined by Trevor Hanson, a marriage and family therapist who has helped thousands of individuals and couples heal attachment wounds and build secure, connected, confident relationships. His work has been featured by the Gottman Institute, and he’s the founder of The Art of Healing, where he teaches frameworks for transforming insecurity into emotional safety.
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