60. How to reinvent yourself, FOR YOU THIS TIME. Why we have to change from a place of self-worth and not self-rejection. How to shift your mindset AND take actions for lasting change
Many of us pursue self improvement from a place of self-rejection, which can make sustained change a challenge. We explore the nuances of why this approach to "how to reinvent yourself" might not stick, especially when we try to implement too many new habits at once. We'll dive into the psychology behind effective habit formation and how to cultivate a healthier mindset that actually leads to lasting change, moving beyond the traps of superficial self-help, and 'glow-up' trends.
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