Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed therapist Kati Morton dives deep into attachment theory, explaining the four primary attachment styles—secure, anxious, avoidant, and disorganized—and how they shape your adult relationships and sessions with your therapist. Kati also addresses how to bring up political differences or uncomfortable topics without fear of judgment, and answers your most pressing community questions.
Timestamps
00:00 - Episode Overview
00:46 - Discussing Uncomfortable & Taboo Topics in Therapy
01:59 - Political Polarization, Media Rage-Bait, and Safe Spaces
07:57 - Why Therapists Keep Personal Opinions Private
15:02 - Examples of Kinks, Religion, and Money in Therapy
18:42 - What is Attachment Theory?
20:35 - "What If You Never Tried to Attach to Your Parents?"
Thank you to this week's sponsors!
REBOUND: visit www.hellorebound.com/askkatianything & check your insurance or get matched with a therapist
ONESKIN: Get 15% off OneSkin with the code KATI at www.oneskin.co/KATI
25:48 - The 4 Attachment Styles in Relationships
28:22 - How Attachment Styles Show Up Under Stress
35:35 - Getting Too Attached to Your Therapist
42:11 - Feeling Lost When Your Therapist Goes on Vacation
46:27 - Red Flag: When a Therapist Shares Their Own Personal Drama
53:38 - Rebuttal: Is the Therapeutic Relationship Transactional or Dangerous?
01:00:23 - Healing Your Attachment Blueprint and Final Thoughts
Instagram: https://www.instagram.com/katimorton
My main YouTube channel: https://www.youtube.com/c/katimorton?sub_confirmation=1
Ask Kati Anything ep. 325 | Your mental health podcast, with Kati Morton, LMFT
PUBLISHED BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
ONLINE THERAPY
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month!
(this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you)
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PARTNERSHIPS
Nick Freeman | nick@biglittlemedia.co
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
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