In this episode Jess speaks with researcher and SENr registered nutritionist Samantha Abbott. Sam has a wealth of knowledge around female athletes, the menstrual cycle and gut health/symptoms. She has also worked with athletes on an individual basis at varying levels so is able to provide advice from both her academic knowledge and applied practice.

Gut health has received a lot of attention in the media lately and a lot can be a little confusing. This episode should provide clarity on why the female sex hormones have a role in the gut and how we can support athletes to manage their gut symptoms to improve their performance.

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