In this episode, we break down a study that followed older adults around retirement age and found that one year of heavy resistance training helped preserve leg strength years later.
We talk about why this matters for adults in their 60s and 70s, why light exercise may not be enough, and how strength training can support independence, confidence, and long-term health as you age.
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Julian Sisman. Innehållet i podden är skapat av Julian Sisman och inte av,
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