Is my kid too young to lift weights?" It's the question every parent asks — and the quick answer is no, that fear isn't backed by the research.
But the real story isn't about safety, it's about what your athlete could be building right now: strength, explosiveness, faster sport-specific skills, and real confidence.
Coach Julian breaks down the actual numbers behind youth strength training and what a smart, age-appropriate program looks like — so you know exactly what your kid's training window is worth
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