If you want to date IRL and find your person, but you see someone cute and your body locks up, this episode is for you.
Freezing is a somatic response. It is your nervous system protecting you from fears like: What if they reject me? I'm definitely not their type. They're probably coupled. Why even try?
In this episode, I'm naming each of these fears for what it is, and giving you the reframes and in-the-moment tools to move through the freeze. Fall and winter are a high value, high opportunity season for your IRL dating life, so this is the moment to start.
In this episode:
The reframes for the fears that keep you frozen: fear of rejection, fear of not being their type, and the fear that they're coupled
Why you need to stop being your own helicopter parent
The somatic tool I learned that helps you move through the freeze
What to do in the bathroom the moment you see a cutie
The five parts of a rejection resilience plan
Client brags from Main Character Dating, including the client who made a credit union teller blush
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