Do you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new one. Follow him on Instagram @runningwithoutthedevil and follow us @crummymarathoners

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Marathon Training for Beginners

Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward

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