Intuitive eating is a term thrown around on the regular these days, but what does it actually mean?Shannon breaks down the facts around what it is, what it is not, and where Informed Eating bridges the gap.We also discuss the positives and negatives of macro tracking, when to reduce calorie tracking and how to transition into a more 'Informed Eating' approach. A super insightful episode for anyone with a history of tracking food or perhaps wanting to understand how to rely more on internal cues for a healthy eating pattern. Check out Shannon on IG here.As always, a review is the best way to support our show, please consider taking a few minutes to do that here.Follow on IGSubscribe on YTMake sure you are on the VBC mailing listFree Fat Loss Meal Plans:Female Fat Loss PlanMale Fat Loss Plan
Support the Show.
Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.
Sign up for access to 6 in-depth presentations:
✅ Why calories matter and how to calculate yours.
✅ Understand the importance of protein, what plants to focus on, and how much you need.
✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.
✅ Master a healthy, balanced plant-based diet that covers all your bases.
✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points.
PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.
Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.
