Intuitive eating is a term thrown around on the regular these days, but what does it actually mean?
Shannon breaks down the facts around what it is, what it is not, and where Informed Eating bridges the gap.
We also discuss the positives and negatives of macro tracking, when to reduce calorie tracking and how to transition into a more 'Informed Eating' approach.
A super insightful episode for anyone with a history of tracking food or perhaps wanting to understand how to rely more on internal cues for a healthy eating pattern.
Check out Shannon on IG here.
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