Morning Mantra: "You are so much more than the negative thoughts in your head."
Your mind is like a vacuum: it will not remain empty. If you don’t fill it with positive thoughts, it will fill with negative thoughts.
But you are not these negative thoughts. You are the person thinking them. You can’t really stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.
Train your mind to see the good in everything. Positivity is a choice. The happiness in your life depends on the quality of your thoughts.
And remember, a negative thought isn’t proof of anything other than your fear and self criticism talking. It’s up to you to change the conversation.
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