If your knee-jerk reaction to conflict is to shut down or freak out, your subconscious might be stuck in the third grade. In this incredibly nerdy and insightful episode, Eli geeks out with Danny B, a certified aerospace mental fitness coach who works directly with the teams at NASA. Dani breaks down the literal neuroscience of how our brains get programmed, and hands you the exact blueprint to rewire those outdated neural pathways. From mastering the STEA process (Stimulus, Thought, Emotion, Action) to shifting out of a chronic fight-or-flight state, this episode bridges the gap between rocket science and relationship psychology. You’ll learn why your phone is a "weapon of mass distraction," how to physically change through repetition, and why regulating your nervous system is the ultimate life hack.
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