In this episode of Energy Shift With Erin, Coach Erin McDonald asks an important question: is your body goal actually realistic for the life you want to live? 💛
Erin breaks down why your healthiest body may not be your lowest weight, how genetics and muscle mass influence what “lean” looks like, and why maintaining an extreme physique can require sacrifices you may not actually want to make. The goal is finding your personal sweet spot where you feel strong, confident, healthy, and still have room to enjoy your life. 💪✨
Your best body is the one you can actually maintain and enjoy living in.
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