This week I’m joined by my friend and fellow coach Scotty Stiles, founder of How to Heal Chronic Pain. After spending 15+ years dealing with debilitating chronic pain, Scotty recovered using a mindbody approach and now helps others do the same. We’re talking chronic pain, nervous system sensitization, learned neural pathways, emotional suppression, and what actually helped him heal.


Find Scotty at @howtohealchronicpain or howtohealchronicpain.ca.

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