Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditative arts helped his boxing, how 20 minutes of meditation per day for 1 year can permanently change your life, breathing tips for climbers, how to regulate your nervous system, and much more. You can learn more about Jeff at theyieldingwarrior.com
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Show Notes:
http://thenuggetclimbing.com/episodes/jeff-patterson
Nuggets:
(00:00:00) – Intro
(00:01:30) – Jeff’s background in martial arts
(00:04:26) – How Tai Chi helped his boxing
(00:13:37) – The Meditative Arts
(00:16:55) – What climbers can learn from martial arts
(00:20:31) – 20 minutes per day for 1 year
(00:23:58) – 3 considerations
(00:33:35) – Nervous system regulation
(00:45:01) – Tangible tips
(00:51:06) – Make the commitment
(00:52:56) – Comparing martial arts
(00:55:33) – Letting go of the mask
(00:58:35) – Where to find Jeff
(00:59:20) – Final advice
