Mindful Shape
Avsnitt

178 Go ALL IN on Your Health and Body this Summer

Mindful Shape
Dela

What if instead of overindulging this summer, you doubled down on your body goals? It’s the best time for it! This episode will spark motivation to go ALL IN on showing up for yourself when it comes to feeling great in your body no matter how tempting those summer sliders, ice cream cones or bbq drinks are. 

In this episode you’ll learn:

  • Why summer is the BEST time to release excess body fat
  • Unconventional advice for common summer challenges like temptation, food pushers and feeling self conscious 


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Paula Parker. Innehållet i podden är skapat av Paula Parker och inte av, eller tillsammans med, Poddtoppen.