Mindful Shape
Avsnitt

177 3 Mental Keys to Release Those Stubborn Last 10 lbs

Mindful Shape
Dela

When you’re down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let’s talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.

You’ll learn:

  • 3 Mental Keys: Precision, Permission, Desire
  • How to spot if subconscious fears are getting in your way
  • How 3 day food tracking can be your best leverage


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Paula Parker. Innehållet i podden är skapat av Paula Parker och inte av, eller tillsammans med, Poddtoppen.