This week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;)
This week the question is "What type of exercise is best postpartum? Yoga, strength training, Pilates?..What should you do, and why?
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.
As always, Dresden the Flamingo is playing us out.
Podden och tillhörande omslagsbild på den här sidan tillhör
Peter Lap. Innehållet i podden är skapat av Peter Lap och inte av,
eller tillsammans med, Poddtoppen.
