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I had a lovely conversation with someone this week. She was looking for some postpartum recovery advice/training.
When going over her current needs I discovered that even though she has some postpartum issues, she doesn't actually need to work with a postpartum specialist.
Yes she has a bit of diastasis, but nothing bad..just some stuff that will heal by itself, if she keeps exercising. She had no pelvic floor issues but what she did have was neck-pain.
I have done several episodes on postpartum neck-pain, what causes it and how common it is, but IF you have no other postpartum issues then you can really just work with anyone.
A normal personal trainer/physio should really be able to help you with neck-pain which is caused by activities in daily life.
Some stretches like this or strengthening exercises given to you by your personal trainer/physio will really help. And doing a postpartum program, which always should include some work for your back and neck!!, is really just a waste of time.
So, before starting an exercise program, always ask yourself "What are my main requirements?" before handing over your money.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
