In this episode, I'm joined by Dr. Sarah McKay — Oxford-trained neuroscientist, educator, and author, whose work is helping us better understand the female brain through every stage of life. Together, we unpack what neuroscience actually tells us about women's brains, from motherhood and matrescence to perimenopause, while busting some of the biggest myths that still shape the way women think about themselves.

If you've ever questioned your memory, your focus, or wondered whether your brain is "changing for the worse," this conversation will leave you feeling informed, reassured, and far more compassionate toward yourself. We also explore the science behind human connection and answer one of the biggest questions of all: are men's and women's brains really that different?

We talk about:

  • What we know now about women's brains
  • The brain myths you still believe, debunked
  • What in-person connection does to your brain
  • Are men and women's brains different?

Where to find Sarah:

Website: https://drsarahmckay.com/

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