In this episode, I'm joined by the wonderful Olga Newman, whose unique approach to facial massage, fascia release, and breathwork completely changed my perspective on what's possible when it comes to ageing naturally. I was lucky enough to have one of her treatments before we recorded this conversation, and I honestly felt all the tension in my jaw and neck melt away.
Together, we explore how years of anxiety and chronic stress can leave their mark on our faces, why shallow breathing and tension patterns matter more than we realise, and the powerful ways breathwork, fascia release, and self-massage can help us look and feel our best—without relying on Botox. If you've ever wondered how stress is showing up in your face, this episode is full of fascinating insights and practical tools.
We talk about:
What years of anxiety and stress look like on your face
Why shallow breathing and pelvic tension so often show up together
The way chronic tension (or release) can change how we age
How self-massage, fascia release, and breathwork can work better than Botox
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