In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking the trends that seem to take over our feeds every few months.
From peptides and protein to fasting and forgotten favourites like bone broth and turmeric, we explore which wellness hacks are genuinely worth your time and which ones might be creating more confusion than benefit. If you've ever felt overwhelmed by conflicting health advice, this conversation will help you cut through the noise and come back to what really matters.
We talk about:
The biohacks worth your time versus the ones that are all hype
Should we all be trying peptides?
Why so much fasting and protein advice doesn't fit women's bodies
Revisiting past wellness trends (bone broth, colonics, turmeric and more)
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