How often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers.
Podden och tillhörande omslagsbild på den här sidan tillhör Coach Parry. Innehållet i podden är skapat av Coach Parry och inte av, eller tillsammans med, Poddtoppen.
