If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life
Podden och tillhörande omslagsbild på den här sidan tillhör
Emilia Thompson. Innehållet i podden är skapat av Emilia Thompson och inte av,
eller tillsammans med, Poddtoppen.
