What's the connection between mind-body practices and environmental activism? Kayla Robertson, founder of the wellness platform and podcast Moving Inward, believes the journey to becoming and remaining an effective activist begins with prioritising your inner self; keeping your personal well-being in check through practices such as mindfulness, meditation and yoga.
Kayla talks to host Harriet Robinson about her own journey, how to figure out a routine that works best for you, and the ancient history of wellness practices, particularly within indigenous culture.
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