An urban gardener, blogger and founder of The Farm In My Flat, Joyce van Dam believes everyone can grow their own food, even inside a small apartment like her own.

Joyce talks to Harriet about how to get started with your indoor farm, the many benefits it brings and her top tips for keeping your home thriving with edible plants.

By growing your own produce you can help to reduce plastic waste, avoid nasty pesticides and unnecessary transport miles, enjoy a healthier diet and environment and save money... all while improving your mental health.

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The Farm in My Flat: thefarminmyflat.com

Follow Joyce: instagram.com/thefarminmyflat

Connect with other urban gardeners: instagram.com/theaparmentfarmers

Follow Harriet: instagram.com/wannabe.greener

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