The Anxious-Avoidant Trap w/ Kati Morton

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Do you feel either anxious or suffocated in your relationship? Then this episode is for you. 

I sat down with licensed marriage and family therapist Kati Morton to discuss attachment styles. She explains why we are constantly chasing emotionally unavailable partners, how we can finally break that cycle, the biggest dating green & red flags in dating and more.

We cover:

• Why less than 10% of the population grows up with a secure attachment style
• How your romantic attachment style is completely formed within the first five years of your life
• The "anxious-avoidant trap" and why toxic relationships feel like high highs and low lows
• Why feeling intense "butterflies" on a first date is actually a massive red flag
• The deep connection between childhood emotional neglect, shame, and the fear of expressing your needs
• The exact steps to heal your attachment style

If this resonated, please share it with someone who is on their unshaming journey.

Executive Producer

Jordan Gonsalves

Producers

Amanda McLoughlin, Multitude

Brandon Grugle, Multitude

Editor

Deanna Chapman

Production, Publicity, & Board

Franklin Benavides

Morgan Jones

Ben Lauer

Dio Anthony

Larry Colton

Adam Berman

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