Day 24 of 75 Hard is complete ā€” and tomorrow marks ONE THIRD of the challenge finished. šŸ’Ŗ

This morningā€™s Couch to 10K session was a tough one with aching calves from yesterdayā€™s Iso Bow workout, but discipline got the job done once again. We even pushed out an extra half-mile run on the way back to the marina despite heavy legs.

Todayā€™s Patreon video includes:
šŸƒā€ā™‚ļø Running and mindset updates
šŸ’Ŗ Fighting through sore legs
šŸš“ Recovery plans and lactic acid flush training
šŸ“š Finishing Atomic Habits
šŸ„— Clean eating and daily routine updates
šŸ”„ Why consistency beats motivation every time

One of the biggest lessons from this challenge so far is that progress comes from the small daily decisions repeated over and over again.

Thanks again for all the support ā€” it genuinely helps keep the motivation and accountability high.

Carl

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