Day 18 of the 75 Hard Challenge… and something has shifted.

In this episode, I talk about how discipline is starting to feel automatic. The early mornings, the workouts, the structure—it’s no longer a battle, it’s becoming part of who I am.

Today started strong with progress photos, 20 pages of Atomic Habits, a full iso-bow session, and a bike ride—all done before 9:30am. That’s the power of stacking small wins early.

I also share:

  •  Why consistency beats motivation every time 
  •  How this challenge is removing procrastination 
  •  The unexpected side effects (including a LOT of water 😅) 
  •  Improvements in sleep and recovery 
  •  Why YOU should consider starting 75 Hard 

If you’ve been sitting on the fence about this challenge, this might be the push you need.

Let’s see what Day 19 brings.

Support the show

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Carl and Jenny Talk About. Innehållet i podden är skapat av Carl and Jenny Talk About och inte av, eller tillsammans med, Poddtoppen.