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BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives.
Link: https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com
For centuries, Mount Kailash has drawn seekers from across the world, not simply as a destination, but as a place of profound transformation. In this conversation, Dr. Vignesh Devraj is joined by author and Kailash pilgrim Vardhini Seetharaman to explore what truly unfolds during the sacred Kailash Parikrama.
Together, they discuss why Kailash is far more than a high-altitude trek. Through stories of uncertainty, hardship, devotion, surrender, and unexpected grace, they reflect on how the pilgrimage strips away comfort, challenges the ego, and leaves lessons that last long after returning home.
The conversation explores Yama Dwar, the practice of letting go, preparing the mind as much as the body, and why faith becomes our greatest strength when plans fall apart. Whether you hope to visit Mount Kailash or are navigating uncertainty in life, this episode offers timeless insights into resilience, spirituality, and trusting the journey.
Episode Highlights:
The call of Kailash
Preparing for Kailash
The symbolism of Yama Dwar
Living with uncertainty
Faith & surrender
Letting go of control
Lessons from Kailash
Kailash & Inner Transformation
Timestamps:
00:00 – 06:45 – The Call of Kailash
06:45 – 13:15 – Beyond Physical Strength
13:15 – 18:55 – Yama Dwar & Letting Go
18:55 – 25:35 – Uncertainty as a Teacher
25:35 – 31:40 – Grace & Miracles
31:40 – 37:55 – Trusting the Journey
37:55 – 40:55 – Lessons Beyond Kailash
40:55 – 45:10 – Preparing for Kailash
45:10 – 49:40 – Every Journey Is Different
49:40 – 56:40 – Beyond Comfort
56:40 – 01:00:15 – Miles to Mahadev
01:00:15 – 01:02:31 – Why Kailash Calls You Back
About Vardhini Seetharaman
Vardhini Seetharaman is a spiritual traveller, speaker, and author of Miles to Mahadev, a travel memoir chronicling her pilgrimages to Kailash, Adi Kailash, and Om Parvat. She inspires others to prepare not just physically, but mentally and spiritually for these sacred journeys.
About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.
If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj
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Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
