For when you've completely had enough.
If today took more than you had left to give, this one's for you. For the first half hour, I gently talk you down from the day. We name what you're feeling, walk the day out the door, slow the breath, and find your own soft place to rest. Then I stay. My voice drops to a quiet murmur and keeps you company all night, so if you wake at 2am, there's a friendly voice in the room.
Nothing to fix. Nothing to get right. You've done enough for one day.
Listen somewhere it's safe to fall asleep, never while driving. This is a relaxation practice, not medical or psychological treatment.
Research mentioned:
Lieberman et al. (2007): https://doi.org/10.1111/j.1467-9280.2007.01916.x
Dreisoerner et al. (2021): https://doi.org/10.1016/j.cpnec.2021.100091
Zaccaro et al. (2018): https://doi.org/10.3389/fnhum.2018.00353
If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.
https://shop.iamk
If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.
https://shop.iamkri
Support the show
The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com
Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker
