How can we stay connected to ourselves while we are in connection with others? This is what the practice of Authentic Relating teaches. The practice teaches us to be true to who we are and what we are feeling in any given moment in relation to other people. It teaches us to be curious of our own and the other person's world and experience! It's like meditating, but meditating together. In the curiosity of self and other, more aliveness, playfulness and juicyness awakens!
Tune in to this exciting conversation that I had with the lovely Stephanie Dickinson, a mindfulness mentor and business coach, who is on a mission to massively upgrade the relationship skills of millions worldwide. I went to one of her trainings with ART (Authentic Relating Training) in Bali last year, and it changed so much for me. This is truly medicine for social anxiety.
Follow her on Instagram for the latest updates of her work + inspiring pictures and information on mindfulness and authentic relating:
To learn more about how to create better, juicier and more authentic relationships, check out her 5 Steps to Better, Juicier and More Authentic Relationships:
Podden och tillhörande omslagsbild på den här sidan tillhör Julia Freire Aalberg. Innehållet i podden är skapat av Julia Freire Aalberg och inte av, eller tillsammans med, Poddtoppen.
