7 ways to fix your pelvic floor:

  1. Unclench your belly and butt, and release your sitting bones apart
  2. Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…
  3. Learn how to lift correctly
  4. Breathe better
  5. Prioritize your pooping/fix your digestion
  6. Strengthen your booty/prevent gluteal amnesia
  7. Learn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.

Links and resources mentioned: 

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