Introducing the CHAANGE in 16program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE 16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee! Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.00:00 Happy New Year!00:47 Intro04:59 Three New Year's Resolutions To Help Anxiety07:33 Resolution #1 - Sleep15:04 Resolution #2 - Caffeine21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!22:24 Resolution #3 - Breathing30:48 Lessons from Home Alone
Podden och tillhörande omslagsbild på den här sidan tillhör Erica Roth & Dr. Charles Barr of CHAANGE. Innehållet i podden är skapat av Erica Roth & Dr. Charles Barr of CHAANGE och inte av, eller tillsammans med, Poddtoppen.
