Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress. The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones. And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears.01:12 What Is Anxiety?05:13 Why Does One Develop Anxiety?09:22 What Happens During a Panic Attack?14:36 The Type of Person Who Gets Anxiety18:56 How Do You Cure Anxiety?
Podden och tillhörande omslagsbild på den här sidan tillhör Erica Roth & Dr. Charles Barr of CHAANGE. Innehållet i podden är skapat av Erica Roth & Dr. Charles Barr of CHAANGE och inte av, eller tillsammans med, Poddtoppen.
