In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions.

Tune in:

(00:00) Not All Advice Is Equal

(01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong

(13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT!

(29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously)

(41:12) Business Bloopers: Dodging Career Advice from People The Wrong People

(54:05) Key learnings & Recap

Enjoy!

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