In this episode, we discuss whether teens should lift heavy, benefits of sunlight, the challenges & joys of parenting, diet soda, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/maa84Ow7X5Y
TIMESTAMPS:
(00:00) — Intro
(00:11) — Sun runs are S-tier
(01:42) — Jordan's GLP-1 card has been officially REVOKED
(07:34) — It turns out Jordan DOES manage his stress...
(12:04) — Mike can't prove this, BUT...
(17:31) — The older you get, the more impressive it is to be in shape
(19:34) — Q&A is BACK, baby!
(19:57) — Coke Zero vs Diet Coke
(20:12) — Are we World Cup fans?
(22:30) — Understanding metabolism & weight management (check out our book on Amazon for more details & some fun stories)
(25:51) — The challenges & joys of parenting
(30:36) — Top tier ice cream flavors (& a fun story about lactose intolerance...)
(33:33) — The best way to meet new people after moving to the other side of the world alone
(35:08) — Our favorite Jiu-Jitsu submissions
(37:27) — Should teens lift heavy?
(38:39) — Thanks for listening!
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Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2026 Michael Vacanti & Jordan Syatt
